雲南省"大理"からチベット自治区"ラサ"までの自転車実走距離高度表です。
われこそも!と思う方、ぜひ参考にどうぞ。
距離、高度には実測値な為誤差があります。あくまで参考ということで。
<<Route from Dali to Lhasa>>
dianzang-gonglu(滇藏公路):dali(大理)ーdeyin(徳銀)ーmangkang(芒康)
+
chuanzang-gonglu<nanlu(south)>(川藏公路<南路>mangkang(芒康)ーlhasa(拉萨)
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↑up 11k =上路11公里
↓down 11k =下路11公里
:A =asfast road =铺路(アスファスト)
:D =dart=没铺路(ダート)
H=hostel,G/H =旅館、招待所
R=restaurant=餐棺
S=small shop=商店
N=net caff =网吧
CP=check-point(police)=公安(警察)
---------------------------------------------------------------------
in Yunnan(雲南) :dali(大理)ーdeyin(徳銀)
1st day**************************************************
"dali"(大理) /H+R+N Altitude海拔2000m
→ [↑up :A] (neardy 71kp) 2600m
→ [↓down 19k;A] ?鶴庆县西色镇?(neardy 90kp)/H+R 2450m
<total 86km/ Running time 6 h / average14kh>
2nd day**************************************************
?鶴庆县西色镇?(neardy 90kp)/H+R 2450m
→ [ :A] (neardy 91kp)sign of 40km left to "heqing"(鶴庆)
sign of 82km left to "lijiang"(丽江) 2600m
→ [↓down 14k;A] "songgui"(松桂)(neardy 105kp) 2000m
→ [↑up 29k:A]"heqing"(鶴庆)(neardy 130kp)/H+R+N 2250m
→ [ :A] Airport(空港)sign of 27km left to "lijiang"(丽江)
→ [↑up :A] 2450m
→ [ 50k:A]"lijiang"(丽江) /H+R+N 2450m
< 93km/ 7 h / 13kh>
3rd day**************************************************
"lijiang"(丽江) /H+R+N 2450m
→[↑up 16k:A] 2600m
→[↓down ;A] 2400m
→[↑up 27k:A] 2700m
→[↓down ;A] 2000m
→[ ;A]"qiaotou"(橋頭) /H+R 2000m
< 87km/ 5.5h / 16kh>
4th day**************************************************
"qiaotou"(橋頭) /H+R 2000m
→[↑up 50k:A+D] pass(By way of old road) 3300m
→[↓down ;D]??? Village
→[↑up 15k:A]"xiaozhongdian"(小中甸) /H+R 3300m
< 65km/ 8h / 8kh>
5th day**************************************************
"xiaozhongdian"(小中甸) /H+R 3300m
→[ 37k;A]"xianggelila"(香格里拉) /H+R+N 3300m
< 37km/ 2.5h / 14kh>
6th day**************************************************
"xianggelila"(香格里拉) /H+R+N 3300m
→[↑up 22k:A] 3600m
→[↓down 13K;A]"nixi"(尼西) /R 3100m
→[↑up 5k:A] 3200m
→[↓down 50K;A]"benzilan"(奔子拦) /H+R+N 2200m
< 90km/ 5.5h / 17kh>
7th day**************************************************
"benzilan"(奔子拦) /H+R+N 2200m
→[↑up 18k:A]"dongzhu-si"(东竹寺) 2800m
→[ 8k;A]"shusong"(书松) /H+R 2900m
→[↑up 14k:A]asfast road -> Stone-paved road 3400m
→[↑up 7k:S]???Sleeping in the road 3700m
< 47km/ 6.5h / 7kh>
8th day**************************************************
Sleeping in the road 3700m
→[↑up 16k:S]pass /S 4300m
→[↓down :S]
→[↑up 15k:S]pass 4300m
→[↓down 7k:S]Stone-paved road ->asfast road 4000m
→[↓down 14k:A] 3500m
→[↑up :A]
→[↓down :A]"deyin"(徳銀) /H+R+N 3300m
< 67.5km/ 6.5h / 10kh>
in Tibet autonomy district(西蔵自治区):deyin(徳銀)ーmangkang(芒康)ーlhasa(拉萨)
1st day(26th/may)******************************************
"deyin"(徳銀) /H+R+N Altitude海拔3300m
→ [↑up 11k:A]"feilaisi"(飛来寺) /H+R 3400m
→ [↓down 18k;A] TO yongminn(永明分支) 2600m
→ [↓down 11k;D]"liutongjiang"(溜筒江) /R+S 2200m
→ [ 30k;D]"feishang"(沸山) /H+R +++CP 2200m
→ [ 30k;D]"xilu"(西魯) /H+S 2200m
<total 100km/ Running time 7 h / average14kh>
2nd day(27th)*********************************************
"xilu"(西魯) /H+S 2100m
→ [↑up 18k:D]"yanjing"(塩井) /H+R +++CP 2600m
→ [↓down ;D] 2500m
→ [↑up 40k:D]????Village /S 3800m
<58k/8h/7kh>
3rd day(28th )**********************************************
????Village /S 3800m
→ [↑up 12k:D]pass 4200m
→ [↓down 17k:D] Village 3500m
→ [ 51k:D]"mangkang("芒康) /H+R+N +++CP 3800m
<80k/8h/10kh>
4th days(29th)*********************************************
"mangkang(芒康) /H+R+N +++CP 3800m
→ [↑up 14k:D]pass lawu-shankou(拉乌山口) 4350m
→ [↓down 38k;D]"zhuka"(竹卡) /H+R +++CP 2700m
<52k/5h/10kh>
5th day (30th)*********************************************
"zhuka"(竹卡) /H+R +++CP 2700m
→ [↑up 28k:D]pass 3850m
→ [↓down 14k;D] "dengbacan"(登巴村) /H+R 3500m
→ [↑up 12k:D]??? Village 4000m
<54k/8h/7kh>
6th day(31th)**********************************************
??? Village 4000m
→ [↑up 30k:D]pass dongda-shankou(东达山口) 5010m
→ [↓down 24k;D]dart ->asfast-road 4000m
→ [↓down 12k;A] "zuogong"(左貢) /H+R+N +++CP 3800m
<66k/7.5h/9kh>
7th day(1st/June)********************************************
"zuogong"(左貢) /H+R+N +++CP 3800m
→ [ 46k;A]"yazhongcun"(亚中村) /R +++CP
→ [ 24k:A]"tianshoucun"(田受村) 4000m
→ [ 43k:A]"bangda"(邦达) /H+R +++CP 4100m
<113.5/8h/13.5kh>
8th day(2nd)/June******************************************
"bangda"(邦达) /H+R +++CP 4100m
→ [↑up 14k;A]pass yela-shankou(业拉山口) 4600m
→ [↓down 3k;A]asfast-road ->dart (neardy 3712kp)
→ [↓down 36k;D] river 2800m
→ [ 7k;D]bridge +++CP
→ [ 14k;D]"wadacun"(瓦达村) 3000m
→ [↑up 24k:A]"basu"(八宿) 3km short of town /H+R 3300m
<98.5k/9h/10kh>
9th day(3rd/June)*******************************************
"basu"(八宿) 3km short of town /H+R 3300m
→[ 3k;A]"basu"(八宿) /H+R+N 3300m
→[ 9k;A]2 traffic lane 3450m
→[↑up 32k:A]"jidaxiang"(吉达乡)
→[↑up 14k:A](neardy 3840kp)sign of 40km left to "ranwu"(然乌)
→[↑up 18k:A] pass snjiula-shankou(安久拉山口) 4400m
→[↓down 24k;A]"ranwu"(然乌) /H+R+N +++CP 3800m
<100.5k/9H/11.5kh>
10th day(4th/June)*******************************************
"ranwu"(然乌) /H+R+N +++CP 3800m
→[↓down 19k;A] asfast-road -> dart 3800m
→[↓down 12k;D] short tunnel/ sign of 98km left to "bomi"(波密)
→[↓down 24k;D] dart -> asfast-road 3300m
→[↓down 11k;A] (neardy 3940kp ) /S +++CP 3200m
→[↓down 25k;A] "songzong" (松宗)(neardy 3946kp) /H +++CP
→[ ;A]Electric power place(電力所) /S 2900m
→[↓down 46k;A] "bomi"(波密) /H+R+N 2700m
<137.5k/9h/15.5kh>
11th day(5th/June)*******************************************
"bomi"(波密) /H+R+N 2700m
→[↓down 15k;A]bridge
→[↓down 19k;A]"gexiang"(古乡) /H+S 2700m
→[↓down 30k;A] "suotongcun"(索通村) /S 2500m
→[↓down 21k;A] asfast-road -> dart(neardy 4086kp )
→[↓down 3k;D] dart -> asfast-road 2300m
→[↓down 8k;A] "tongsu "(通素) /H+R +++CP 2200m
→[↓down 2k;A] asfast-road -> dart
→[↑up 10k:D] bridge +++CP 2200m
→[↓down 6k;D] " pailong"(排龙) /H+R 2100m
→[↑up 9k:D]dart -> asfast-road 2300m
→[↑up 5k:A] 106道班 /H
→[↑up 13k:A] 107道班("dongjiu"東久) /S 2600m
→[↑up 31k:A] "lulang"(魯朗) /H+R 3400m
<171k/13h/?kh>
12th day(6th/June)*******************************************
"lulang"(魯朗) /H+R 3400m
→[↑up 26k:A]pass sejila-shankou(色季拉山口)(neardy 4182kp) 4500m
→[↓down 39k;A] "linzhi"(林芝) /H+R +++CP 3100m
→[ ;A] +++CP
→[ 20k;A]"bayi"(八一) /H+R+N 3000m
<80k/6.5h/12.5kh>
14th day(8th/June)*******************************************
"bayi"(八一) /H+R+N 3000m
→[ 18k;A]"nixi"(尼西) /R +++CP
→[ 18k;A] "gengzhangxiang"(更章乡)/H+R
→[↑up 28k:A] "baiba"(百巴) /H+R
→[ 1k;A] (neardy 4293kp) +++CP
→[↑up 22k:A]"bahe"(巴河) /H+R+N 3300m
<86.5K/5H/16.5KH>
15th day(9th/June)*******************************************
"bahe"(巴河) /H+R+N 3300m
→[ 50k;A]"gonbu-jiangda"(工布江達)(4306kp)/H+R+N 3450m
<50k/?/?>
16th day(10th/June)*******************************************
"gonbu-jiangda"(工布江达) /H+R+N 3450m
→[ 29k;A] "taizhaocun"(太照村) /S 3550m
→[↑up 16k:A] "jinda"(金达) /H+R 3650m
→[↑up 57k:A]"suduo"(松多) /H+R +++CP 4250m
<102.5k/7.5h/14kh>
17th day(11th/June)*******************************************
"suduo"(松多) /H+R 4250m
→[↑up 30k:A] pass mila-shankou(米拉山口) 4930m
→[↓down 25k;A]"riduo"(日多温泉)(neardy 4508kp) /H+R 4300m
→[ 38k:A] "zaxigang"(扎西岗) /H+R 3900m
→[ 22k:A]"mozhugongda"(墨竹工达) (4563kp) /H+R+N 3800m
<115k/7.5h/15kh>
18th day(12th/June)******************************************
"mozhugongda"(墨竹工达) (neardy 4563kp) /H+R+N 3800m
→[ 72k:A]"lhasa"(拉萨)(neardy 4632kp) /H+R+N 3650m
→[ 5k:A]"potala"(布达拉宮)
<77/4h/20kh>
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Road to West-Tibet ,vol 1 ("lhasa"(拉萨)-->"dajin"(大金)/Mt,Kailash)